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Do you really know what is healthy food?
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.

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When shopping in your local supermarket, it’s very easy to be attracted to colourful aisles filled with crisps and chocolates. It can sometimes take a lot of will power to resist grabbing a few treats…especially if you are food shopping on an empty stomach!

So the logical choice is to head for the aisles that sell ‘healthy’ food. But how genuinely healthy is the food that you are buying? It looks healthy, it sounds healthy, but you may actually find that it contains ‘hidden’ fats, salts and sugars. In short, anything BUT healthy!

Fat free? Sugar free? Calorie free?

Phrases such as ‘fat free’ and sugar free’ sound great in theory, but a closer inspection may be needed. A claim such as ‘fat free’ usually means that in order for the item to be ‘fat free’, something else has to be added to make it taste edible.

So check the label at the back to see what has been added to make up for the lack of fat. The product could be significantly high in sugar, and so, even if the product is fat free, it will probably be packed full of calories. The same goes for products boasting a low number of calories or no sugar at all. Again, check the back label because the fat content may be very high.

Also check to see whether the nutritional information relates to the portion size or if it’s per 100g. When cooking a meal, think in terms of portion size to get a better idea of how much fat and calories each person will really be consuming.

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Wondering how you can lose weight when dinner out contains an average of more than 1000 calories? Now angry, you’re not! Keeping fit when eating is simply a question of appointing the right column.

Here are 6 tips for a healthy lunch (but always with food as always!)

- Watch your drinks – With the appointment is not an alcoholic beverage, which has saved a significant number of calories. Try iced tea sweetened with no-calorie sweetener, a diet drink or water with lemon. You will not regret if you consider the calorie savings.

- Salad – One of the best menus for a salad. Not only enough to eat fewer calories to do that as a whole, but also give you a good dose of antioxidants that are heart healthy. Be sure to ask your waitress, croutons and cheese, to further reduce the heat load to bear. Also, choose your dressing wisely. cream dressings or vinegar-based to avoid going. You can also use vinegar and olive oil is heart healthy.

- Not for a snack, if not necessary – you know that some appetizers have more calories and fat than the main course? In addition, many appetizers are fried and served with heavy sauces which add to the intake of saturated and trans fats and calories. This is not a healthy way to start your meal.

- Select the type of food – fried and grilled Well, instead of fried. You will win no calories and grams of fat, also avoid trans fats, which are so prevalent in fried foods. Instead, consider whether a double order of vegetables with your entree. Very few Americans are always 7-9 servings of fruits and vegetables recommended for optimal health. In addition, by avoiding the starch, reducing the load of calories and carbohydrates. So stick instead of cream sauces based on tomatoes and can enjoy significant savings in calories. Finally, please, so the amount you eat to control the sauce in a separate container, which are presented on the side.

- Do not eat too – are now large quantities of food restaurants in the past. If this is the case, set aside a portion of their entry into the start of the meal at home with them. If your plate before you start to eat, much less try to eat.

- Say no to dessert, sugary, fatty foods – cheese instead of dessert selection carbohydrate low-fat or low, so low in carbohydrates. These are the dining options for health conscious and yet it can end the meal on a sweet note. If a healthy dessert option is not available, try a cup of coffee with skim milk to help calm your anxiety for something sweet.

The next time you eat, remember to heed the advice above. You’ll be surprised how many calories you can reduce your food is to the command menu to the right! Good eating!