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Do you really know what is healthy food?
We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.

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When shopping in your local supermarket, it’s very easy to be attracted to colourful aisles filled with crisps and chocolates. It can sometimes take a lot of will power to resist grabbing a few treats…especially if you are food shopping on an empty stomach!

So the logical choice is to head for the aisles that sell ‘healthy’ food. But how genuinely healthy is the food that you are buying? It looks healthy, it sounds healthy, but you may actually find that it contains ‘hidden’ fats, salts and sugars. In short, anything BUT healthy!

Fat free? Sugar free? Calorie free?

Phrases such as ‘fat free’ and sugar free’ sound great in theory, but a closer inspection may be needed. A claim such as ‘fat free’ usually means that in order for the item to be ‘fat free’, something else has to be added to make it taste edible.

So check the label at the back to see what has been added to make up for the lack of fat. The product could be significantly high in sugar, and so, even if the product is fat free, it will probably be packed full of calories. The same goes for products boasting a low number of calories or no sugar at all. Again, check the back label because the fat content may be very high.

Also check to see whether the nutritional information relates to the portion size or if it’s per 100g. When cooking a meal, think in terms of portion size to get a better idea of how much fat and calories each person will really be consuming.

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Like most states in New England in the water near the United States, it is not surprising that most of the dishes associated with this region have a variety of seafood ingredients If you are interested in a taste of New England at the dining table, you will find many recipes and menu ideas, like boiled lobster, lobster rolls, New England Oyster Stew, Boston Baked Beans, Hasty Pudding, and Johnnycake. Here are some recommendations for their experience in the kitchen next to the New England

Chowder:

One of the most important elements in a restaurant menu of New England and soup all regions, such as Connecticut, Maine, Massachusetts, New Hampshire, Vermont and Rhode Island – a set of variations on an inexhaustible source ideas. The ancient tradition of making soup became clear soups, thick as soup cod Newfoundland typical. If you like fish, you can experiment with cod soup or broth want.

The ingredients that many regional dishes are different. preference for production of Maine typical soup, tomatoes with residents Penobscot Bay. These preferences are inconsistent to jump over the bay and to meet without the tomato soup, heavy on the milk. It is not uncommon to hear of Down East Chowder on the region, including Maine residents often call their home “Down East”.

Rhode Island residents in the western part of the state tend to live out some cooks clear soup with tomatoes to create a beautiful pink color. Additional options include soup and New England Clam Chowder Boston Clam Chowder with other ingredients like cream, potatoes, bacon and onions.

Milk for coffee:

To pay tribute to the smallest state in the U.S., why not discover one of Rhode Island famous drinks – latte? Although the drink is very similar to chocolate syrup, coffee milk, the recipe is made when the combination of two tablespoons of coffee syrup to 8 ounces of milk. Although Rhode Island is the only place where you can buy this drink, you can its content, to mimic the taste of home.

Cream Pie Boston:

What a dinner without dessert New England? New England, are the heads of their cakes and pastries and one of the most recognized known in the United States is the Boston Cream Pie, which is actually a cake not a cake. The typical serving consists of two layers of cake with thick vanilla cream filling. Usually a chocolate ice cream or a simple touch of sugar, which is cut into pieces and served like a pie is made. The common recipe is usually made from flour, water, butter and eggs.